It has become a very serious and wonderful addiction.
It's always hard to start a run. The minutes preparing are harder to get through than any part of any run. Yesterday especially.
I drove myself down to Lake George Village around eight o'clock, and parked next to the battlefield. It took me twenty minutes to work up the courage to get out of the car, and then thirty seconds of walking before I had the nerve to begin my warm-up jog.
No matter who you are, the first mile is always the worst, and I always start my runs near the bottom of a hill. So yesterday's first mile was pretty intimidating. Yet, it didn't turn out to be too bad. I kept up a slow pace, waiting for my energy to drop. But it didn't. I continued, slowly increasing speed, and the pavement passed easily underneath my sneakers.
After I had been running for about fifteen minutes, the undigested chips and cheese from the previous evening started shifting in my stomach. Thankfully, my stomach ache went away after a few moments and never came back. By the second mile, I was running at my top speed - about 7mph.
It was around my third mile that it hit me: the runner's high. The reason we get addicted. My body began to tingle from head to toe, and I felt the surge of adrenaline. My pace picked up, and my thoughts focused in on running. It was exhilarating. It lasted only for two miles, if that, but even as I felt my body begin to weaken, I kept the pace up. Chest cramps did hit a block or two before I reached my car, but some deep ab-breathing eased the pain.
I am so tempted to sign up for the peace half marathon in DC this labor day. But I am cheap, and its rather expensive.
But I am training for it. just in case...
Last week I only ran 24 miles (I was focusing on cross training)
This week I am aiming for 31 miles, but I've never run that much in one week, so we'll see how it goes.